This one is so good that I'm just going to post the link to Science Daily:
http://www.sciencedaily.com/releases/2010/12/101201105336.htm
Oh yes, and this too:
“Performance losses in middle age are mainly due to a sedentary lifestyle, rather than biological aging. "
http://www.itwire.com/science-news/health/43721-will-you-age-slower-if-you-exercise-eat-well?start=1
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